Daily Meditation Podcast

In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones resonated most deeply. This gentle reflection strengthens your mindfulness, deepens your self-understanding, and helps your nervous system commit these peaceful states to memory. Today is about anchoring your progress, celebrating your consistency, and acknowledging the peace you've created from the inside out. As you prepare for a new year, this guided awareness offers clarity and gratitude, helping you carry the calm you've cultivated into the days and weeks ahead. A beautiful close to a powerful week. Let's reflect, integrate, and begin again—steady, open, and peaceful. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year