Dr Bergs Healthy Keto And Intermittent Fasting Podcast

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat!0:00 Introduction: Protein you should never eat0:49 The worst protein for your health3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Toxic proteins to avoidThe EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based!So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources:1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe.2. This ultra-processed protein is a