Saturday Morning With Jack Tame

Summer is fun however it’s good to remember how to stay safe when it comes to things like sun, food, insects, and alcohol. Here’s what to watch out for and how to stay safe over the holidays.   The number one thing to think about the sun – it makes us feel good but can cause harm!   Sunburn sets us up for skin cancer. Be especially careful with children!   Use SPF 30+ sunscreen, reapply every 2–3 hours and after swimming.   Wear hats, sunglasses, and protective clothing.   Remember: UV is highest between 10am and 4pm.  Stay hydrated. Heat exhaustion and heatstroke can develop quickly, especially in the elderly and small children.   Keep food safe especially in the heat   We increase the risk of food poisoning over summer due to the heat, which encourages bacteria.  Keep food cold and covered – use chilly bins/ice packs.   Follow the 2-hour rule – avoid leaving food out in heat for more than 2 hours   Wash hands and utensils to prevent spread of germs.