This Jungian Life

How to Work with Denial: A Jungian Guide to Facing Reality

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✨ The Gift of Dreamwork: Join This Jungian Life Dream School with 10% off from now until December 31st. Just use code HOLIDAY2025 when you purchase Dream School for yourself or as a gift. ⁠⁠Learn more and enroll.⁠ ⁠-----------------------------------------------------People often mistake denial for stubbornness, self-deception, or moral failure. Denial is actually a primal psychological defense that attempts to regulate which aspects of reality are permitted to reach awareness. Today, we explore how denial operates within Psyche, why it activates powerfully in response to traumatic experiences and addiction, and how it relates to shadow, repression, and dissociation. Denial is a pre-verbal way of titrating overwhelming experiences by making them unthinkable and unsymbolized. The problem is that they are then stored in the subtle body and give rise to a host of symptoms. Programs like AA explicitly confront the denial of consequences by repeatedly sharing painful consequences within the meeting structure. Some