Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

This week's Therapy Chat features two leaders in our field, Thomas Hubl, PhD and Dick Schwartz, PhD speaking about the importance of including a collective lens in trauma work. In this conversation, we explored the interdependence of individual and collective healing, the distinction between spirituality and religion, and the importance of addressing legacy burdens and cultural trauma. We talk about the popular culture's view of healing and how our culture promotes spiritual bypass through "quick fix" approaches to wellness. Listen in to this inspiring conversation with these two leaders.Key Takeaways from this Episode:Individual and collective healing are interdependent.Spirituality is distinct from religion and can be healing.Healing can occur more rapidly in group settings.Legacy burdens from ancestors can impact current generations.Cultural trauma needs to be addressed for healing to occur.Time alone does not heal wounds; action is required.We must both confront experiences of victimizatio