Sports Talks
The Most Misunderstood Principle in Speed Training (Specificity vs General Work)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:52
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Sinopse
Welcome back to another solo podcast where we strip away the noise and get to the truth about adaptation, intensity, and real speed development.In today’s episode, we unpack one of the BIGGEST reasons athletes fail to get faster:
