Daily Meditation Podcast

In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often hides beneath the surface during busy seasons. This episode is perfect for moments when the world feels heavy, the calendar feels full, or your thoughts feel restless. Peace does not need to be chased. It can be chosen. And today, you are choosing it—one breath, one moment, one affirmation at a time. Enjoy a Bonus episode from the Sip and Om meditation app (you're invited to try it free for a week!). This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Medit