Being Well With Lauren

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming   Unique Ways to Reduce Anxiety and Embrace Relaxation 0:00 - 2:21 Introduction 2:21 Grounding techniques 7:30 Scent exploration visualisation 9:01 Colour therapy visualisation 14:00 Nature Sounds visualisation 16:00 Mindful Intentional Stacking Stacking visualisation 19:00 Gratitude journalling visualisation 21:15 Count down from ten, relaxation meditation 24:48 Warm Foot Bath relaxation visualisation 28:00 progressive muscle relaxation 32:00 Imagine a serene beach visualisation 35:00 Imagine yourself in a yoga room visualisation 37:00 Imagine yourself seated at an easel, visualisation 40:31 Imagine mindful eating visualisation 43:00 Imagine yourself in a library visualisation 46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation 50:50 affirmations relaxation  53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep med