Fibromyalgia Podcast

"The general public and even health professionals are not fully aware of the power of our circadian rhythms." - Dr. Leon Lack If you've ever felt tired, foggy, and flared up when the seasons or the clocks change, you are not alone. Light is one of the most powerful signals to the brain, and when your body's internal clock, your circadian rhythm, becomes disrupted, that can influence your energy, pain levels, mood, and focus. For those of us already living with fibro's sensitive nervous system, even small shifts in daylight can have a significant impact. Understanding your circadian rhythm can help you find balance with your energy, sleep quality, and other fibro symptoms. Morning light, evening routines, timing your wake-up, and even the type of light you're exposed to all influence how your body functions. When you understand how they all work together, light can become one of the simplest and most effective fibro-friendly tools for improving sleep, stabilizing your mood, and boosting your energy all year. T