The Productivityist Podcast: Ideas And Tools For Personal Productivity | Time Management | Goals | Habits | Working Better

Most of us think of sleep as a nightly event. Michael Breus thinks of it as a lifelong pattern—a shifting, evolving chronotype that changes as we age. Every time he joins me, we end up deep in the details of how rest, alertness, and biology shape our days. This conversation was no different.In this episode, Michael and I dig into the core ideas behind his book Sleep, Drink, Breathe, why wellness keeps getting more complicated, and how simple habits—done with intention—can create real momentum. We also get into mouth taping, CPAP myths, the rise of at-home sleep tests, and why hydration and breathwork may be more important than most people realize.Six Discussion PointsHow chronotypes shift as we age—and why both of us are noticing that shift right now.The three “dominoes” of wellness and why breathing and hydration often need fixing before sleep.Why wellness feels overwhelming today, and the simple starting points Michael recommends.The real science behind mouth taping and why it can be risky without proper sc