Worfolk Anxiety Podcast
How to motivate yourself to go out and exercise
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:01
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Sinopse
Ever wake up and think to yourself "uugh, I REALLY do not want to go outside today"? In this episode, I will teach you how to use CBT-style techniques to overcome these feelings.
