Worfolk Anxiety Podcast
How to eat less chocolate while enjoying it more
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:43
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Sinopse
What if I told you that you could reduce the amount of chocolate you eat, while actually increasing the pleasure you get from it? It is totally possible and in this episode, I will give you two techniques for doing it. One is a cognitive behavioural style technique and the other is using mindfulness to enjoy we really enjoy every calorie.
