Tom Rowland Podcast

Chris James is a self-taught holistic wellness coach and the creator of A Healthy Alternative, a fasting-based wellness community that’s helped thousands of people lose 100+ pounds, reverse disease symptoms, and feel at home in their body again. A Healthy Alternative+1 In this conversation, we get into how Chris helped his brother lose 100 pounds in just 90 days without loose skin, how his own mysterious infection disappeared when nothing else worked, and why strategic fasting and hydration might be the most underrated tools for getting truly healthy — not just “less sick.” Some of the moments I found most meaningful in this conversation were: When Chris broke down how his brother went from 420 pounds to losing 100 pounds in 90 days — and what they learned about autophagy, plateaus, and that “shrink week” in a long fast. His story of battling a 10-year infection doctors couldn’t diagnose, trying every pill and test, and finally seeing it disappear when he changed his diet and started water fastin