Awake In The World Podcast
Best of Awake in the World: Finding a Path (30 min guided meditation)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:58
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Sinopse
In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice, focusing on the breath in a way that reduces clinging, reduces rejection. The breath doesn’t decide good or bad: it is kind to our body, our nervous system, our habits. Recorded April 23, 2010
