Not Your Mother's Menopause With Dr. Fiona Lovely

In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely engages in a fascinating conversation with Paul Austin, a leading voice in the responsible use of psychedelics for personal and professional growth.  This discussion moves far beyond the stereotypes to explore how these powerful tools can serve as catalysts for profound change, especially for women navigating the complexities of midlife. Dr. Lovely and Paul delve into the foundational concept of microdosing, explaining what it is and how a structured protocol can gently enhance neuroplasticity, improve mood, and increase energy without any intoxicating effects.  Paul clarifies the distinct characteristics of different psychedelics, like psilocybin and LSD, and offers practical, sage advice on how to begin this journey safely and intentionally. The conversation also touches on the critical importance of "set and setting," the essential role of skilled facilitation, and how these substances can help to soften the rigid patterns of thin