Better Everyday With Sarah And Dr. Brooke

For more info on how I can help you, visit my site BetterByDrBrooke. The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can you believe it?  Gratitude is a powerful and it is tricky. I'll share some new research on the science of gratitude and how it can be an important tool for resilience due to how it triggers a potent feel-good hormone cocktail in our nervous system. I'll also cover a few places where it's easy to get gratitude quite wrong.  AND the annual 15% off sale is on at BetterByDrBrooke.com! Use code GRATITUDE15 to save on all of the Better By Dr Brooke supplements. If you have any other product you don't see online but need, email Jess at admin@betterbydrbrooke.com.    Resources mentioned in this episode: Finding Your Inner Compass FREE download. This is my core value exercise and it's one of my fav tools for actually shifting your experience of stress.  Dr Brooke's Happy Holidays Gluten/Dairy Free Menu   Grab the Midlife Is More Than HRT guide free right here if, like