Exercise Is Health

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Joint replacements are something many people experience. Whether it is a shoulder, hip, knee, or even an ankle, joint replacements are extremely common. But did you know that there is something extremely specific you can do before your surgery to help you recover faster after your surgery? In fact, when clients of ours do this one thing for at least six weeks leading up to their surgery, their recovery after surgery goes, on average, 40% faster than the standard. On this week's episode of the Exercise Is Health® podcast, we are discussing what this one thing is and how you can start implementing it into your week. If you are preparing for a joint replacement, listen up! There is something you can start doing NOW to help you recover faster, and that's exactly what our conversation is about. Check out all the details in this week's episode! Ready to schedule your first Muscle