Insatiable

You’ve probably heard the advice: “Feel your emotions.” But what does that actually mean in everyday life? Especially when so many of us believe we’re feeling our feelings when we’re actually thinking our feelings. And thus, not feeling better or resolving our stubborn bad habits.In this episode, Mary Tilson joins me to explore how we’ve each learned to stay with and move through our emotions.Mary also opens up about her journey with addiction and anorexia, offering an honest look at how activation, dysregulation, and stress show up in our bodies and minds.We discuss:Being with our feelings instead of “rising above” themPracticing mindful awareness with the R.A.I.N. acronymSimple (but effective!) ways to resource yourselfAddiction as an adaptationThe realities of recovery and finding joy every dayThe science of awe and the healing powers of nature More about our guest: Mary Tilson is a Certified Professional Recovery Coach and Somatic Practitioner with a Master’s Degree in the Psychology & Neuroscience of