We Are

In this episode, the hosts explore the concept of Pratyahara, the fifth limb of Ashtanga yoga, which emphasizes the withdrawal of the senses to foster a deeper connection with God. They discuss the importance of finding inner stillness through prayer and meditation, the role of senses in spiritual practice, and practical applications of Pratyahara in daily life. The conversation highlights the significance of being present and noticing the 'glimmers' of God's presence in everyday moments, culminating in a heartfelt closing prayer. www.holyyoga.net