Neuro Experience

This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport. In this episode, Jordan and I discuss: Physical activity guideline Difference between Physical activity and daily activity What is VO2 Max? What is Cardiac remodeling? Why Women still are scared of lifting weights? Importance of Aerobic and Resistance training Impact of resistance training on our health Sponsor:Inside Tracker – https://insidetracker.com/louisa 0:00 Coming up…0:33 Introduction1:18 Understanding the word “barbell medicine”7:18 My current thesis10:26 Discussing the Physical activity guideline13:19 What Physical activity actually is?15:54 VO2 max for cardiorespiratory fitness22:08 Correlations between exercise and plaque24:53 Understa