Neuro Experience

In this episode, we are joined by Jason Khalipa.Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu. In this episode, Jason and I discuss: How to stay consistent with workouts Physical activity guidelines How to structure your exercise? 0:00 Introduction1:43 How to stay consistent with workouts?12:23 80% of Americans are not meeting the physical activity guidelines15:36 Jason’s story23:02 How to structure your exercise?28:09 Ending SponsorsBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO Jason’s Links and Resour