Neuro Experience

In your 30s, everything changes, and your fitness plan should too. In this episode of The Neuro Experience, I sit down with Sam Christine, mom of two, marathoner, macro coach, and creator of the EMPWR app, to unpack what actually works for women when fat loss stalls, hormones crash, and burnout creeps in. After pushing her body too far during marathon training, Sam lost her period for 13 months. The cause? Undereating, overstressing, and overtraining, all while juggling career, motherhood, and a crumbling marriage. Now, she’s helping thousands of women rebuild their health from the inside out. About Sam: Samantha Christine is a nutritionist, certified trainer, and founder of EMPWR by Sam—a fitness app helping women train smarter, fuel better, and build lasting strength. As a mom of two, she makes fitness realistic and sustainable through workouts, recipes, and mindset shifts that empower women to feel strong and confident. Where to find Sam: Instagram: @samcfit The EMPWR Podcast EMPWR by Sam Fitne