Plant-based Diet

Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone, affect your health and vitality. We cover signs of male hormone imbalance, andropause and the lifestyle tweaks that can make a difference. Integrative physician, Dr. R. Kumar, shares science-backed insights and actionable tips to help you feel your best.  In this episode you’ll hear:2:30 – About male hormones including testosterone4:45 – Low testosterone levels7:20 – What is the function of testosterone in men?8:15 – Hormonal imbalance for men and the causes9:30 – When does testosterone start to drop naturally?9:45 – What supports testosterone production?10:30 – Alcohol’s effect on male hormones11:00 – When to check testosterone levels?12:15 – DHEA14:15 – Bioidentical testosterone15:40 – Lifestyle and diet strategies to support healthy testosterone16:40 – Food sources of zinc18:00 – Whole food plant-based diet to support hormones and the microbiome20:15 – Is soy bad for men?24: