Light Warrior Radio With Dr. Karen Kan

On this episode of Light Warrior Radio, I’m joined by my friend and colleague Michele Griffith—#1 bestselling author, licensed therapist, and co-star of the Navigating the Clickety-Clack TV series—for a raw and powerful conversation about the emotional truth behind fear.Michele shares her personal journey through a literal hurricane and the inner transformation that followed. We explore fear as a messenger, how to stay in the “frontal lobe” even during panic, and why feeling our emotions fully is often the key to healing.Key takeaways:• How fear becomes less scary when we get curious about it• The emotional “intensity scale” and how to use it• Tips for staying grounded during emotional overwhelm• Why being seen is essential for healing• Spirituality + psychotherapy = powerful transformation• What to do when your support system isn’t emotionally safe