Sports Talks

In this Sports Speed Insider, we go inside the drill stack and show you how to coach transfer, not just exercises. You’ll learn how to identify key movements (à la Verkhoshansky), link them to body links and movement patterns, and apply Learn–Load–Execute so skill actually survives complexity.What you’ll learnHow to pick the segment closest to the centre of mass (hip extension first).Turning a key movement into body links and full patterns.Learn–Load–Execute: when to add force vs when to add speed of execution.Using med-ball throws, wall squats, yielding/overcoming ISOs to build control.Fixing early foot contact after better hip extension (leg speed & timing).In-season vs off-season emphasis & fractional utilisation of transfer.What’s next: the Magnitude of Effect model for programming phases.