Insatiable

Today, I’m joined by Beatriz Victoria Albina for a conversation about the emotions that often hide beneath common gut issues—and why codependency isn’t the real problem (and boundaries aren’t the full solution).We also dive into her new book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist, and People-Pleasing Habits, where Beatriz offers powerful reframes on parenting, community, and self-trust.This episode feels like a deep exhale—a reminder that healing isn’t about fixing yourself, but coming home to yourself.Join us for part one today, and come back next week for part two.We discuss:Our backgrounds with functional medicineWhat it means to end emotional outsourcingWhy codependency isn’t the problem and boundaries aren’t the answerHow patriarchy undermines caring for each other and ourselvesWhy perfectionism isn’t an identity - it’s a habitAttachment styles and “good enough” parentingHow to stop striving and actually relaxPolyvagal theory for healthy skepticsFunctional freeze and