Thinking Outside Of The Box

Today we have a discussion with Sarah Rusnak.  Sara is a Yoga teacher, a mother, a self health advocate, and a student of Ayurvedic practices. We discuss different types of Yoga practices and in particular focus on Forrest Yoga first developed by Ana Forest. In particular Sarah is focusing on what has become an epidemic in our modern society:  neck and shoulder pain. This is something that affects most everybody who spends time sitting at the computer or any sitting oriented task .  Sarah gives us some commonsense explanations of what causes this, and some solutions to help you on the road to a more supple neck. One of the many benefits of releasing tension in your spine and in your neck is more energy, and more vitality. Sarah also talks about her teacher Ana Forrest, and unique yoga practice that she advocates. Here are a few video clips  for those of you interested in the founder of Forrest yoga.  Ana Forrest  Ana Forrest, part 2 Sarah practices yoga and offers yoga