Thinking Outside Of The Box

Leslie Villelli of the Happiness is Project is back with another engaging and informative topic. As always we discuss the Science of Happiness and the Power of Beliefs. This week's title is a take off on a phrase from the movie "Forrest Gump" It brings us real tools to bring to light the fact that  the only limits to our happiness are self imposed. Below some excerpts from articles Leslie has written. Being happy is not mysterious. It’s a skill, a habit. Experiencing happiness and a sense of well-being is beneficial to us in many, many ways. Scientists predict that they’ve just scratched the surface of our ability to measure those amazing benefits. What we do know, now, is that the chemicals we manufacture internally when we are happy that we have, are, or can do something, are health giving, energy giving substances. And, we know we feel good. Ken here. It is late and I am under deadline looking for text to accompany this great interview. I'm "winging it h