Thinking Outside Of The Box

Kristin Alice Mico Yoga Activist Speaking on the Transformative Power of Yoga, bringing Yoga to the streets  and Yoga as a healing modality for Post Traumatic Stress Disorder from a somatic and neuroscience perspective. We talked about how pervasive stress is in our culture and the importance of maintaining a healthy nervous system.  Kids these days don't have any of the tools to move through the challenges they find themselves facing, and through connecting with breath and movent Yoga can be a transformative tool. Kristen can be contacted at http: mudlotusyoga.com or find her on Facebook at Mudlotusyoga A Yoga Story: As a three year old, my dad used to take me into the forest, helped me find a "thinking spot" and would leave me to sit, alone. These moments were my introduction to yoga and meditation. There are photos of me meditating in trees as a preteen. Looking back, I wonder if I was a yogi before I knew what yoga was, leading me to believe yoga comes from nowhere but your S