Decoding Millennials Podcast

    Joining me today is Bobby Panton. He is an Emotional Eating Coach, Speaker, Author, and Ceo of Keto Life.  Bobby Panton shares his emotional journey with weight loss, death in the family, and his addiction to eating.  Bobby pulls back the curtain and bares the gut-wrenching struggle, shame, disappointment, and depression that accompanied his decades-long struggle. Clarity was found after a near death experience in Las Vegas causing him to create the Guilt Free method. Topics We Talked About:   1:09 Why is food part of his story? 4:38 What is emotional eating? 5:48 Food triggers. 9:00 Forgiving his mother. 9:59 Hiding behind his emotions. 10:50 Never waking up from a nap. 13:45 Broken ribs and the process. 15:31 Accepting emotional eating. 16:31 Food guidelines. 17:32 We are programmed to be emotional eaters. 18:04 How to avoid emotional eating. 26:51 Self-image problems. 27:34 Loving Bobby for Bobby. 28:37 Reasons for writing his book. 30:24 Needing two seatbelts on the plane. 31: