Decoding Millennials Podcast

Joining me today is Nate Evans Jr. He is a Personal Trainer, Actor, and Basketball Coach.  He is the author of Building Muscle: Life is Your Trainer. He shares the "Keys to Building Muscle" that he learned from facing adversity head on which helped him become the man he is today. His goal is to share those keys in an attempt to help others who come from similar backgrounds as himself and others who may be having difficulties overcoming adversity as well. Topics we talked about:  00:32 Guest Intro 2:54 Overcoming adversity served a purpose. 5:26 Loving himself to move forward. 7:37 Not being satisfied with his accomplishments and being negative 9:34 Social Media Pressures. 10:57 Finding support through faith. 13:00 Separating from God. 13:56 Best ways to talk about mental health. 15:04 Using fitness to help cope with his pain. 16:41 Treating his body as a temple. 18:06 Someone needs to be saved right now. 20:36 Someone is waiting for wh