Decoding Millennials Podcast

My guest, CJ Cannon, is the founder of Uplift Weightlifting. CJ educates youth in strength conditioning and nutrition through structured workout activities. He also teaches the basics of body mechanics while developing healthy bodies, confidence, and teamwork. Topics we talked about: 02:19 Why he created Uplift Weightlifting 6:47 Helping the youth build up their confidence. 9:35 Positive changes. 12:18 Teaching youth about taking care of their body. 15:43 Breaking the cycle and food deserts. 17:32 Relating to the youth makes a huge difference. 25:21 Go to cheat meal. 27:26 Contact info.