Starting Over After 40: Changing Your Life
How Movement Can Be A Profound Awareness Practice
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:42
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Sinopse
In this episode, I discuss using movement as an awareness practice that is exploratory rather than fixed and how the Feldenkrais Method is a practice that can not only increase our awareness but our resilience. Gisele St. Hilare is my guest. She has more than 30 years experience in the wellness industry.
