No Filter Love Me One Project Welcome

Episode #17 with Guest: @liftingmyself_  . . Who doesn't like eating a a day?! . In this epiosde, Allie shares her journey of recovery when facing an eating disorder. . Allie started her fitness journey 4 and she absolutely fell in love with it. Her "love" for it got a a little carried away at a point where she became obsessed with being "perfect" that is with exercise and nutrition. She followed strict plans and would stick with them no matter how crazy it was. . Finally, when she came off the plan and would binge eat until feeling sick, day after day. Because of being  so restricted on the plan her mind and body were starving. Allie would compensate for her binges by not letting herself eat at all for a day or two. She knew she had to "control" herself because her binges felt so out of control. . Allie finally hit a point last year where she decided to pursue eating disorder recovery. Allie shares her story of recovery as her first homework assignment was to eat a doughnut a day!  . Allie now lives a life