Your Business Focus Group

Show Notes In This Episode? From Barrister to Running Author RUTH FIELD is The Grit Doctor. She lives in North London with her husband and twin sons. She is the author of RUN FAT B!TCH RUN and THE RUN FAT B!TCH RUN MARATHON GUIDE, and a columnist for the IRISH TIMES. Her most recent book is GET YOUR SH!T TOGETHER     The Golden Sugar Lump - Hard is the new black (The New Vogue) Best advice ? Small, Regular and Grande Small – Know when to change tack. Be adaptable and have a mentor Regular – Focus, Focus, Focus – do one thing really well Grande – Keep fit and healthy – Regular exercise and eating well will maximise your creativity and productivity Tips Jar Get outside now for some exercise for 20 minutes. Coffee Shop Book Shelf / Resources Grit: The Power of Passion and Perseverance by Angela Duckworth Run Fat Bitch Run (Grit Doctor) by Ruth Field Fancy some more, connect Web – https://gritdoctor.wordpress.com/ LinkedIn – https://uk.linkedin.com/i