Throwin Down With Andy And Ricardo

TDWA Episode 31 featuring Professor Sophia McDermott Episode 31 brings you Australia's first female Black Belt, Professor Sophia McDermott.  Also on the show, Professor Ricardo makes his long overdue return.  We did our first mobile podcast at Da Firma Training Center in Chesapeake, VA, and were fortunate enough to catch Sophia right before her women's workshop. Sophia was in Virginia to conduct a coed seminar and women's workshop at Da Firma Training Center, and let me tell you, if you weren't able to attend then you really missed out. We discussed how Sophia got her start in Jiu Jitsu and what she is doing currently.  Be sure to find her on her Facebook page and on instagram.  You can also learn more about her nutrition programs on her website SophiaFit. As always, we want to thank Professor Ricardo for co-hosting and our sponsor Da Firma Training Center. Don't forget to find us on iTunes