Throwin Down With Andy And Ricardo

Kristen DeBruycker        Kristen was awarded her black belt this past December by Master Pedro Sauer.  She has a very diverse background in the Martial Arts and trains at Master Sauer's Academy in Herndon, VA. Kristen will be hosting a seminar at Urbania Jiu Jitsu Academy in Monrovia, MD on February 17, so if you're in the area, do yourself and attend the seminar.  You can sign up on the Urbania Jiu Jitsu Academy's facebook page.  Just click the link above. Kristen also has a YouTube channel where she combines martial arts instruction with "all the nerdy references you can hope for."  Check it out here: Throat Punch Thursdays Be sure to check out her website and show her some love.  Kristen's webpage.   As always, big props to our sponsors at Da Firma Kimono Company and Menehune Soaps. Now get back on those mats and train.