Nasty Women Radio

2:02 - The winter slow down 5:00 - Ritual: Out of reach? And defining it… 8:28 - Do I have to stick to the SAME rituals always? 9:21 - Neg's right-now 15-minute morning ritual & how she carries it through the day 12:02 - Neg's ideal morning ritual (aka: The Sunday Version) 15:26 - Erin's AM Ritual 18:20 - My bullet journal 21:11 - My mother's road rage 24:20 - Why rituals are SO important 25:50 - Neg's PM Ritual (incl. herbal painkillers) 30:00 - Erin's PM Ritual 33:114 - I love the idea of baths 35:59 - The Fancy Bath Ritual 39:13 - Why you are hesitating to start a ritual & how to stop 40:33 - Outdoor ritual: get connected to and rooted in nature 42:49 - Tarot Cards