Nasty Women Radio

Episode 09 :: BODY IMAGE 1:30 – Addressing #BoPo & Body Image Overview/Intro 2:39 – You might not realize you have issues with your body until something sparks it 3:20 – Neg's story 8:30 – "If, Then…" 11:10 – Neg's main healing mechanism 13:00 – Erin's story 15:14 – "Just love yourself", and other bullshit tropes 20:50 – You have to be mindful of your own stuff…it's not one-size-fits-all 21:05 – Is it worth it for me to track macros? 22:29 – Freedom vs. Restriction 24:28 – "Everybody knows that if you lose the correct amount of weight, guys don't cheat anymore" 26:37 – We aren't thinking about ourselves and what we want 26:53 – How Erin suggests people start… 27:27 – Nothing will change unless we change. 30:00 – Magazines are NOT fully to blame for where we are... 31:12 – The Beauty Myth 32:27 – Stepping OUT of the box just to create a new one? 35:04 – There's ALWAYS a way for you to be failing… 35:56 – It's all about that ROOT wound 42:49 – Where I agree with the body positivity community… 43:43 – I FUC