Trail Angels

Weight Release, Health, Fitness, Mindset, Fear   Episode 5: An Interview with Chiropractor and Fitness Coach Kellee Rutley   Summary   On this episode, we interview Kellee Rutley, a chiropractor and fitness coach who teaches us about mindset, going after your "big scary," and the powerful concept of weight release. You'll be inspired and motivated to think bigger and let go of the habits and thoughts patterns that are holding you back.   You'll discover:   How Kellee got interested in chiropractic care. The concept of mindfulness-based weight release. If you're fighting with your body to get rid of something you dislike, your body goes into fight or flight mode because it wants to hold onto energy. You need to allow your body to release it. Why you must have compassion for yourself. Why acceptance and letting go are such important parts of mindfulness. Why it's important to have a "big scary" that gives you a bigger vision for your life. How we live "padded" lives and how that relate