Trail Angels

Nutrition, Health, Fitness, Food, Habits   Episode 7: A Conversation About Nutrition   Summary   On this episode, we chat about the vital topic of nutrition. We'll explore some of our favorite trail foods (and why we love them) in addition to discussing some best practices for nutrition during a trip. You'll come away with a number of tips that can help you on your next adventure.   You'll discover:   How Athena staff makes sure Harbor to Harbor participants are nutritionally prepared for the event. Why you need to be mindful of your eating habits in order to be in optimum health. How eating more frequently can help fuel your journey. Why the food you eat during training doesn't need to be very different from what you eat in your everyday life. Some of our favorite foods to take on our journeys. Why there is no one right way to do things.   Interview Links & Other Resources   Project Athena Foundation