Trail Angels

Training, Equipment, Racing, Exercise, Mistakes   Episode 9: A Conversation about Training Without Equipment, and Our Biggest Blunders   Summary   On this episode, we chat about a number of creative ways to do your workout when your regular equipment isn't available. We also share some of our biggest mistakes in racing and competition. You'll love this episode that is full of practice advice and plenty of laughs!   You'll discover:   Why we love coffee and how it can help you on race day. Tips and suggestions for getting your workout done when you're regular equipment isn't available or you're traveling. The benefits of exercising outdoors. Some of the mistakes we have made over the years in racing, and how to avoid them. Why you need different navigational styles on your team.   Interview Links & Other Resources   Project Athena Foundation