Trail Angels

Training, Health, Weightlifting, Goal, Weight Loss   Summary   On this episode, we discuss and debunk 5 training myths that keep people from optimizing their workouts and overall physical health. We also share practical wisdom on a number of topics including goals, weight training, and finding balance. You'll come away encouraged and inspired to put these tips into practice!   Top 5 training myths:   More training is better. Training means automatic weight loss. I don't need a rest day. Lifting weights will automatically bulk me up. Without pain, you're not making any gain.   You'll also discover:   Why every workout doesn't have to be vigorous. Why women should consider weightlifting. How clear goals helps you be more successful in losing weight. Practical suggestions for finding balance in your training.   Interview Links & Other Resources   National Academy of Sports Medicine American College of Sports Medicine Project Athena Foundation