Trail Angels

Health, Racing, Family, Relationships, Community     Summary   On this episode, we chat with Meredith Colaizzi, Program/Council Director of Girls on the Run at Magee-Womens Hospital in Pittsburgh. She shares how the Girls on the Run program is bringing families together and helping girls get healthier and develop important life skills. This interview will inspire you and motivate you to life your own best life.   You'll discover:   How Girls on the Run helps young girls become more healthy and confident by practicing the "5 C's + 1": confidence, competence, character, care, compassion, and connection. Meredith's story of how she became involved with GOTR. What makes running a marathon worth the pain and struggle. The benefits of surrounding yourself with a community of friends, partner, and running buddies. How to start a Girls on the Run chapter in your area. Meredith's daily practices that help her stay focused on her goals, as how she stays motivated with this mantra, "Run the mil