Trail Angels

Nutrition, Health, Education, Family, Training     Summary   On this episode, we interview Lisa Spencer, a certified nutritional therapist. Lisa shares her unique journey through the academic world and into the area of nutrition. Today she blends those passions by helping others live healthier lives and reach their potential. Lisa offers valuable tips and resources for eating well and making great nutritional choices for you and your family.   You'll discover:   How Lisa focuses on functional nutrition by working with a person's individual needs and helping determine deficiencies or imbalances. What led Lisa to her interest in nutrition, and her unique approach to blending education and nutrition. Some of the services Lisa offers to both corporate and individual clients. How to take a family approach to nutrition by focusing on small changes.  Why she doesn't recommend cutting calories during a training program. The food Lisa suggests for endurance athletes. Online nutrition res