Trail Angels

Yoga, Health, Stretching, Fitness, Journaling   Summary   We're thrilled to share our conversation with Marcia Reitter, certified yoga instructor. You'll learn about Marcia's background, the benefits and different types of yoga, how to get started, and much more! Marcia also shares the special connection she has with her daughter through yoga. Whatever your level of experience, you'll come away with practical tips to help you become healthier and more relaxed through this ancient practice.   You'll discover:   Why Marcia began practicing yoga, and how she achieved her certification. How Marcia and her daughter work together to teach yoga to others. Marcia's journey to Chartres Cathedral in France, and the unique connection it has to her labyrinth ministry. The benefits of journaling, and how Marcia helps her clients get started. The importance of discovering the right type of yoga for you. Things you should consider when started out in yoga. Marcia's favorite yoga pose. An effective two-m