Trail Angels

New Year's, Goals, Health, Achievement, Success   Summary   As we move into a New Year, goals and resolutions are on everyone's mind. It's easy to make goals more complicated than they need to be. On this episode, we'll share a simple 3-step system for smart goal setting that will help you be more successful. Whether your goal is to complete a 5K, eat healthier, check your phone less, or any other goal, you'll find many practical tips for making 2018 your best year yet.   You'll discover:   The importance of being realistic with changes you want to make. Why you shouldn't increase a goal more than 10-15% each week. How to track your progress by using a simple 1-5 scale and writing down the measurement toward your progress. The importance of thinking about the big picture of your time before committing to a large goal. How to use the weekend to think through and prepare your meals for the coming week. The value of a "5 alive" list: 5 foods you always have on hand to eat.   3 steps to