Wellness Beets Podcast

Show Supporter: Wild Zora Meat & Veggie Bars Alex and I are always looking for nutrient-rich, real food snacks we can enjoy on the go. So we’re thrilled to have Wild Zora as an official sponsor of the podcast. A complete and balanced snack is more than just meat, Wild Zora Meat and Veggie Bars include a balance of grass-fed or naturally raised meats mixed with one serving of certified-organic fruits and veggies. Every bar is super nutrient dense and 100% real food. Go over to WildZora.com to check out all their yummy flavors and stock up on their high-quality snacks. On Episode #34, Alex discusses ways to safely stop taking hormonal birth control and ways to restore hormonal cycle health. She also gets into uterine myomas and how to slow down and reverse it's growth. And then she gives simple tips for improving alignment and posture in daily life. Go to DigPrimal.com and SparkleKitchen.com for the show notes and all links discussed in the show.