Wellness Beets Podcast

UPDATESBrittany talks all about her Local Eats Project and how she’s going to be posting 1 recipe per month made out of local foods; she asks everyone who wants to join her to do so! Use the hashtag #localeatsproject on social media to follow along.  Brittany is also doing the 21 Day Sugar Detox/Whole 30 starting on November 30th. She’ll be doing an periscope and Instagram post each day on the topic. Alex talks about finishing up the Toxic Home Makeover and the new Skin Care Guide her and Megan of GingerNewtrition have coming up. She also talks about her upcoming Periscope series (her handle is @digprimal over there) and how people can benefit from all that information.   SUGAR, ALCOHOL AND THE HOLIDAYS We talk about how we deal with extra temptations and indulgences in the holidays. We talk about abstaining, minimizing, and picking healthier options and how you can change between these choices throughout the season! We also discuss the benefits of focusing on making connections and