Wellness Beets Podcast

NEWS & UPDATESBrittany talks about her adventures in Local Eats Project. Join the challenge with your own meals and use #localeatsproject. Alex chats about her and Megan’s (of GingerNewtrition) new Detox Skin Care Guide coming out in just a few days...keep an eye out on Instagram for free content all about that! NEW HABITSSince it’s the new year, we talk all about the different ways we set new healthy habits for ourselves.  Brittany talks about her 100 Goals Exercise and how she uses it to build new habits into her daily life throughout the year (and hopefully for a lifetime!). Alex discusses the 12 Monthly Challenge approach she likes and we chit chat about the importance of flexibility and mindset around setting new goals for yourself. Resources:Gretchen Rubin’s work David Allen’s Getting Things Done Tim Ferriss 4 Hours Work Week   EASY FOOD RULESBrittany shares her funny (and sad) trip to a regular grocery store in Memphis and how it got her thinking about the food cho